Himalayan salt Himalayan salt bath benefits include energetically purifying and rejuvenating your personal energy field and aura, repairing any holes in the aura and removing any blockages. It promotes spiritual, mental and emotional balance by purifying your body of negativity. Himalayan salt bath benefits can also help to regulate sleep and relieve stress, which will encourage an overall sense of harmony within your day to day life. When you find yourself feeling overwhelmed, stressed and energetically heavy, try a Himalayan salt bath! You will feel much lighter and calmer afterwards.